Yoga

YOGI WALL

 

YOGA CLASSES at Yogi Wall July / August 2020

 

Tue 28th	7:15pm	Yin Yoga	1 hour	Angel
Thurs 30th	7:15pm	Slow Hatha Yoga + Restorative	1 hour	Angel
Sat 1st	7:30am 8:00am	Mindfulness Meditation Hatha Yoga	30 min 1 hour	Angel Angel
Sun 2nd	8:00am	Vinyasa Flow	1 hour	Angel
Mon 3rd	7:15pm	FULL MOON YOGA	1 hour	Angel
Thurs 6th	7:15pm	Slow Hatha Yoga + Restorative	1 hour	Angel
Sat 8th	7:30am 8:00am	Mindfulness Meditation Hatha Yoga	30 min 1 hour	Angel Angel
Sun 9th	8:00am	Vinyasa Flow	1 hour	Angel
Tue 11th	7:15pm	Yin Yoga	1 hour	Angel
Thurs 13th	7:15pm	Slow Hatha Yoga + Restorative	1 hour	Angel
Sat 15th	7:30am 8:00am	Mindfulness Meditation Hatha Yoga	30 min 1 hour	Angel Angel
Sun 16th	8:00am	Vinyasa Flow	1 hour	Angel

 

RATES

All price in CI (cash only)

 

Yoga @ Yogi Wall

Drop-In Class: $16

Class Package: 10 Classes $120

Monthly unlimited classes: $120

Private Class: $80

Group Private: $120 (up to 6 people)

 

Yoga @ your place

Private Class: $95

Group Private: $145 (up to 6 people)

 

Yoga @ the Lagoon

SUP YOGA – Stand Paddle Board: $45 (minimum of 2 people)

 

Please arrive 15 min before all classes

 

Yogi Wall Location: South East Side Rd – ¼ mile from Cayman Breakers on Bluff Side.

Info: yoga@climb.ky – Tel: 1-345-936-BRAC (2722)

Contact Us For Directions

 

 

What is the best class for you?

 

Hatha Yoga – Beginner/Intermediate

This class emphasizes the foundation of asanas (poses) and the breath. Combines traditional hatha yoga teaching, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.

 

Vinyasa Flow – Intermediate/Advanced

An active class that coordinates movement with the breath to flow from one asana (pose) to the next to attain balance in body and mind using a dynamic, creative, intentional and more challenging sequencing with awareness and mindfulness. An understanding of basic postures is recommended.

 

Restorative – All Levels

A gentle class for all levels, with longer holds of asanas (3-5 min) designed to release tension held deep in the connective tissues of the body. Creating a deeper relaxation, balancing the nervous system and promoting regenerative healing that reduces stress.

 

Mindfulness Meditation – All Levels

30 minutes of silent meditation and an opportunity to open to presence and the intuitive, receptive pathways of the brain. With practice, this brings an increased level of concentration, mental clarity, and awareness of our emotions. Pranayama (breathing exercises) might apply to help on concentration.

 

Full Moon Yoga – Chandra Namaskar (Moon Salutations) – Intermediate

A sequence which reveres and honors the energy of the moon, it involves moving to the right and left, and facing the long edge of the mat. The side stretches and circular movements of the sequence can be considered to represent the phases of the moon as it waxes and wanes. Chandra Namaskara is considered more yin in nature than the intrinsically yang Surya Namaskara. As such, Chandra Namaskara is a more cooling, meditative sequence of postures, which is ideally to be practiced in the evening.

 

Chakra Hatha Yoga – All Levels

A gentle Hatha Yoga using asanas (yoga poses) and pranayama (controlled breath) to cleanse, balance, and open the chakras, the subtle energy centers of the human body. The class starts off with slow sun salutations followed by longer holds of asanas. A meditative sequence of 7 asanas, each one dedicated to one of the chakras, helps sharpen the mind while balancing and opening the chakras.

 

Women’s Therapeutic Movement through Arabic Dance

Women’s therapeutic movement brings a fun aspect to the divine feminine connection to the self and other women, along with a great workout for the body. The class focuses on using Arabic / belly dancing movements for posture, toning of the muscles and fluidity within the body. The types of movements used within the class have wonderful health benefits for women they have been known to help relieve back and joint pain, assist in losing weight, helping in relieve of  PMS, menopause, childbirth and uplifting self-confidence.

 

Mandala Painting

The word Mandala in Sanskrit means circle, making Mandalas is an enlightened art. Anyone can paint forms and colors’. There is no need to be an artist to paint a mandala.  Mandala painting is not an art form of learning how to paint. It is a joyful happening. Making Mandalas is a meditation technique, created from an empty and silence space. The center of the mandala symbolizes the core of our being, that which we are in essence. This center is surrounded by certain patterns, which symbolize our personality, body, mind and emotions. The outer circle symbolizes our connection to the outer world.

 

Eight Limbs of Yoga – Study & Practice

This is an introduction to the Eight Limbs of Yoga using a practical, hands-on approach. Our goal is to better understand Yoga Philosophy and help students grasp the benefits of the practice as a whole, rather than just focusing on the asanas, or poses. Yoga is a science of the mind, an art and a philosophy aimed to understand life’s most important questions. It touches the life of a person at every level: physical, mental, and spiritual. Yoga invites us to let go of masks and old stories and live in a deeper state of awareness.

 

Yin Yoga

Yin yoga is about finding stillness and cooling the body, sitting or lying on the floor. There are no planks, no warriors, no core work, no dynamic sun salutations or standing poses. The pace is slow, so you need to wear comfortable clothes, the class focuses and works the deeper levels of the body, mind and soul. Yin postures are held for longer, than in other yoga practices, 3-6 minutes allowing for a deeper journey into the fascia, yin-tissues, connective tissues, tendons, ligaments and joints of the body. Yin allows a more profound connection to the meditative aspects of yoga and creates a mindful heartfelt approach to yoga practice.

 

Our Team

Angel Robledo – Brazil Founder/ Yoga Teacher RYT 200/ Hridaya Yoga 120H / AMGA Rock Climbing Instructor Yoga first encounter Angel’s path in 2001 while studying Tibetan Buddhism Philosophy. In 2012 she  finished a  Yoga  Ashram in Rishikeshi.  With great success, Angel  started to create her own routines to release her lower back pain and happily shares these moves with fellow Yogis and students. She went back to India many times after that where she finished her teacher training in Dharamsala, yet she continues taking courses and self-studying on a daily basis, always seeking to broaden and share her knowledge. Angels desire to create in Cayman Brac, a true Yogi Community and a sacred place to practice. “Yoga has transformed her life, Angel being Angel desires to share her love, experiences & knowledge with others. The Yogi Wall is her expression of Love to all Beings and the Mother Nature. Having an outdoor yoga venue embraced by nature is the mother’s gift to all who enter the sacred space. Angel believes this is the best place to connect our energy with the elements and our true selves..

Mandy Schenkemeyer – USA Yoga Teacher RYT 200 AMGA Single Pitch Instructor Mandy began practicing yoga nearly 15 years years ago. She started teaching in 2014 to share her favorite method for developing self-love, joy, and peace. She has taught in several venues across the US, all the way from Washington to Pennsylvania. Mandy’s classes unite spiritual wisdom with a light-hearted nature as a reminder to not take ourselves too seriously. Mandy is dedicated to her own growth as a way to better serve others; she continues to learn through the self-study of spiritual philosophies and psychology. Mandy is a certified yoga teacher, completing 200 hours of training at the Nourish School of Yoga in the US. Her favorite class has been Paddle Board Yoga, as it embodies the spirit of Lila, or play, and reminds us that laughter can be an important medicine.

Ari Liakeas – Scotland/Greece Yoga Teacher RYT 200 Massage Therapist Ari joins us from Scotland and Greece with 15 years of experience and training in various disciplines including dance, yoga, and therapeutic massage.  Ari believes in holding and creating an inclusive space for people to share, connect and celebrate community. Her integration of these practices along with her love of multi-cultural dance styles from across the globe brings an unique and authentic experience to her classes: a whole-hearted union of mind, body and soul through yoga.