The Yogi Wall is located in Cayman Brac. Nestled between the bluff and the sea, our outdoor studio provides an unique and unforgettable experience for everyone who enters this sacred place. We offer weekly Hatha Yoga and Free Meditation classes, workshops and silent meditation retreats.
St. Francis of Assisi
Hatha Yoga and Meditation Classes
“Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental and spiritual. It is a practical method for making one’s life purposeful, useful and noble. As honey is sweet from any part of the honeycomb, so is yoga. It enables every part of the human system to became attuned to its essence, the conscious seer within. Yoga alone enables the practitioner to perceive an experience the word within and around himself, to touch the divine joy of all creations, and then to share that nectar of divine wealth and happiness with his fellow beings.” -B.K.S. Iyengar
Weekly Yoga Classes
Monday – Yin Yoga 7pm to 8pm with Michelle
Wednesday – Hatha Yoga 7am to 8am with Michelle
Thursday – Restorative/Yoga Nidra Fusion 7pm to 8pm with Michelle
Sundays – Hatha Yoga 7am to 8am with Michelle
7pm to 8pm – Yin Yoga with Michelle
This class focuses on the deepest tissues of the body: our connective tissues, ligaments, joints, bones and the deep fascia. It also improves the energy flow in the organs offering wonderful emotional and mental health benefits. The asanas are held for an average of 5 minutes encouraging relaxation of the muscles and calmness of the mind.
“The Soul Always Knows What to Do to Heal Itself. The challenge is to silence the mind” ~Caroline Myss
Sundays and Wednesdays (Mornings)
7am to 8am – Hatha Yoga with Michelle
We practice asanas (poses) in a contemplative way, slowly and gently, holding them for a while to get the most benefit. Hatha Yoga is more than just stretching the body, we are engaging with it – at every level. By our asana practice, we make it vibrate in various ways, the same way we would use a musical instrument. While in an asana, your focus is on gaining intimate knowledge of the body and its bio-energies. You observe the thoughts, emotions, sensation and actions that arise in and around you while remaining non-active. This is how we learn to bring grace, awareness and simplicity to our gestures.
“Sometimes in the Waves of Change We Find Our True Direction” – Anonymous
7pm to 8pm – Restorative/Yoga Nidra Fusion with Michelle
Sink into the gentle embrace of restorative postures that cater to all levels of practitioners. With the support of props like blankets, blocks, and straps, you’ll effortlessly release tension, ease muscle stiffness, and promote a profound sense of calm. Through mindful breathing and prolonged holds, you’ll melt into each pose, allowing your body to surrender and open up to healing energy.
Delve into the magical realm of conscious sleep with Yoga Nidra. Often referred to as “yogic sleep,” this practice guides you through a state of deep relaxation while remaining fully aware. As you lie comfortably in Savasana, you’ll be led on a guided meditation journey that touches every layer of your being. Dive into your subconscious, release stress, and cultivate a heightened sense of self-awareness.
“Travel Light. Live Light. Be the Light.” ~ Yogi Bhajan
Drop in: CI $20
Mandala Rock Painting: CI $20
Workshops: CI $35
Weekly Pass (unlimited classes): CI $50
Monthly Pass (unlimited classes): CI $125 CI$99 extended for September
(must be purchased by 1st Sept, valid thru 30th Sept 2023)
Private Hatha Yoga
Single one-on-one: CI $95
Group Private: CI $145 (up to 6 people) at the Yogi Wall
Group Private: CI $185 (up to 6 people) at Your Location
10 Classes one-on-one private: CI $800 at the Yogi Wall
*Class packages are valid for 3 months
Yoga Teacher RYT 500/ Yogi Wall Founder/ Rock Iguana Ltd. Co-Founder/ CBRAC Director
“Yoga has transformed my life in so many ways: on the physical, energetic and mental level. Yoga can truly transform our entire being and help us to discover our true selves beyond body, mind and personality. The transformation comes from inside and reflects on our daily lives, the people around us and the entire Universe; as we are all connected. The Yogi Wall is a sacred place blessed by Mother Earth. It’s an opportunity for us to connect to our true self and nature, to discover the real meaning of oneness.”
Michelle is a passionate and dedicated yoga instructor with over 5 years of experience in guiding students towards physical, mental, and spiritual well-being. Her yoga journey began when she herself discovered yoga as a powerful tool for self-discovery, healing, and transformation. Through her classes, she aims to create a nurturing and inclusive space where students can explore their bodies, calm their minds, and connect with their inner selves. In her classes, you can expect a harmonious blend of breath awareness, mindful movement, and proper alignment. She emphasizes the importance of breath as a guide and encourages students to listen to their bodies, honoring their individual needs and limitations. With a focus on building strength, flexibility, and balance, she strives to help students cultivate a deeper sense of body awareness and enhance their overall well-being. Michelle is a Registered Yoga Teacher and Registered Children’s Yoga Teacher, which has equipped her with a solid foundation in anatomy, physiology, and the philosophy of yoga. She is a life-long-learner who continues her education regularly to stay updated with the latest developments in the field and provide her students with the best possible experience.
“Beyond the physical practice, I’m passionate about creating a supportive community and fostering a sense of unity among students. I believe that yoga extends beyond the mat and has the power to positively impact all aspects of life. I aim to inspire my students to carry the principles of yoga into their daily routines, fostering mindfulness, compassion, and self-care. Whether you’re new to yoga or have an established practice, I invite you to join me on this transformative journey. Let’s explore the incredible benefits of yoga together and cultivate a deeper connection with ourselves. I look forward to meeting you on the mat!”
Mandy Schenkemeyer – United States
Mandy began practicing yoga nearly 20 years ago. She started teaching in 2014 to share her favorite practice for developing self-love, joy, and peace. Mandy enjoys light-hearted classes that embody the spirit of Lila, or play, and help us find home in our bodies. She has completed her 200-hour yoga teacher training through the Anusara School of Hatha Yoga. When not on the mat or the rock, Mandy can be found teaching college classes or completing her doctoral research.
Yogi Wall Location and Contact
1751, South Side East Rd. – Cayman Brac – Cayman Islands
Phone: 1-345-929-9469/ 1-345936-2722
“I love Yogi Wall! The beautiful outdoor setting nestled in nature is a joyful place to practice yoga. For me, it is a beautiful way to reconnect to my whole self.” -Jane Robertson, California, USA
“I have been coming to Yogi Wall for a year. Angel has been my instructor and she freely shares her wealth of knowledge, heart and soul. Different classes are offered and my favorite is the serene, amazing evening class. Yoga under the stars! My time at Yogi Wall has been a truly grounding and spiritual experience. The instruction goes far deeper than just physically improving the asanas, we also learn the deeper aspects of the yogi intuitive. A wonderful place for a great yoga session, peace and rejuvenation!” -Maggie, Cayman Brac