YOGA CLASSES at Yogi Wall
Schedule – April 2019
|Tue 16th||8am||Vinyasa Flow||1 hour||Mandy|
|Mindfulness Meditation +
Hatha Yoga (All Levels)
|Fri 19th||7pm||FULL MOON YOGA||1h15||Angel|
|Sat 20th||7:30am||Hatha Yoga (All Levels)||45 min||Mandy|
|Mon 22nd||8am||Easter Restorative (All Levels)||1 hour||Mandy|
|Tue 23rd||8am||Vinyasa Flow||1 hour||Mandy|
|Hatha Yoga (All Levels)
Mandala Painting on Rock
|Sat 27th||8am||Vinyasa Flow||1 hour||Mandy|
|Sun 28th||8am||Restorative (All Levels)||1 hour||Mandy|
|Tue 30th||8am||Vinyasa Flow||1 hour||Mandy|
YOGA CLASSES at Cayman Brac Beach Resort
with Rock Iguana Ltd.
6am – Diver’s Flow – 45min – All Levels
Start your day off on the right foot with this energizing Vinyasa flow class that links your movement and your breath. The subtle focus on “one breath, one movement” creates a feeling of peace and promotes mindfulness and awareness.
4:30pm – Decompression Yoga – 1 hour – All Levels
Following your last dive of the day, join us for one of the most relaxing styles of yoga. A gentle class for all levels, with longer holds of poses (2-5 min) designed to release tension held deep in the connective tissues of the body. Creating a deeper relaxation, balancing the nervous system and promoting regenerative healing that reduces stress.
Drop in Class – USD $20
RATES in KYD (cash only)
Drop in class $16 (USD $20)
Private – $65 – Group Private $95 (up to 6 people)
Yogi Wall Class Package (Valid for Yogi Wall only)
Class Package: 10 Classes $120
Weekly Pass: $50
Please arrive 15min before the class to register.
Yogi Wall Location: South East Side Rd – ¼ mile from Cayman Breakers on Bluff Side.
Info: email@example.com – Tel: 1-345-936-BRAC (2722)
What is the best class for you?
Hatha Yoga – Beginner/Intermediate
This class emphasizes the foundation of asanas (poses) and the breath. Combines traditional hatha yoga teaching, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.
Vinyasa Flow – Intermediate/Advanced
An active class that coordinates movement with the breath to flow from one asana (pose) to the next to attain balance in body and mind using a dynamic, creative, intentional and more challenging sequencing with awareness and mindfulness. An understanding of basic postures is recommended.
Restorative – All Levels
A gentle class for all levels, with longer holds of asanas (3-5 min) designed to release tension held deep in the connective tissues of the body. Creating a deeper relaxation, balancing the nervous system and promoting regenerative healing that reduces stress.
Mindfulness Meditation – All Levels
30 minutes of silent meditation and an opportunity to open to presence and the intuitive, receptive pathways of the brain. With practice, this brings an increased level of concentration, mental clarity, and awareness of our emotions. Pranayama (breathing exercises) might apply to help on concentration.
Full Moon Yoga – Chandra Namaskar (Moon Salutations) – Intermediate
A sequence which reveres and honors the energy of the moon, it involves moving to the right and left, and facing the long edge of the mat. The side stretches and circular movements of the sequence can be considered to represent the phases of the moon as it waxes and wanes. Chandra Namaskara is considered more yin in nature than the intrinsically yang Surya Namaskara. As such, Chandra Namaskara is a more cooling, meditative sequence of postures, which is ideally to be practiced in the evening.
The word Mandala in Sanskrit means circle, making Mandalas is an enlightened art. Anyone can paint forms and colors’. There is no need to be an artist to paint a mandala. Mandala painting is not an art form of learning how to paint. It is a joyful happening. Making Mandalas is a meditation technique, created from an empty and silence space. The center of the mandala symbolizes the core of our being, that which we are in essence. This center is surrounded by certain patterns, which symbolize our personality, body, mind and emotions. The outer circle symbolizes our connection to the outer world.
|Angel Robledo – Brazil
Founder/ Yoga Teacher RYT 200/ Hridaya Yoga 120H / AMGA Rock Climbing Instructor
Yoga first encounter Angel’s path in 2001 while studying Tibetan Buddhism Philosophy.
In 2012 she finished a Yoga Ashram in Rishikeshi. With great success, Angel started to create her own routines to release her lower back pain and happily shares these moves with fellow Yogis and students. She went back to India many times after that where she finished her teacher training in Dharamsala, yet she continues taking courses and self-studying on a daily basis, always seeking to broaden and share her knowledge.
Angels desire to create in Cayman Brac, a true Yogi Community and a sacred place to practice.
“Yoga has transformed her life, Angel being Angel desires to share her love, experiences & knowledge with others. The Yogi Wall is her expression of Love to all Beings and the Mother Nature. Having an outdoor yoga venue embraced by nature is the mother’s gift to all who enter the sacred space.
Angel believes this is the best place to connect our energy with the elements and our true selves..
|Mandy Schenkemeyer – USA
Yoga Teacher RYT 200
AMGA Single Pitch Instructor
Mandy began practicing yoga nearly 15 years years ago. She started teaching in 2014 to share her favorite method for developing self-love, joy, and peace.
She has taught in several venues across the US, all the way from Washington to Pennsylvania.
Mandy’s classes unite spiritual wisdom with a light-hearted nature as a reminder to not take ourselves too seriously.
Mandy is dedicated to her own growth as a way to better serve others; she continues to learn through the self-study of spiritual philosophies and psychology.
Mandy is a certified yoga teacher, completing 200 hours of training at the Nourish School of Yoga in the US.
Her favorite class has been Paddle Board Yoga, as it embodies the spirit of Lila, or play, and reminds us that laughter can be an important medicine.